workout, maintain a healthy weight low 170 top 180
1.Vitamin C
Orange, g****fruit, strawberry, spinach, ginger,
2. Vitamin D
Help body qmaintain optimal blood levels
3. Vitamin B6
Keep immune system in top condition
4. Vitamin A
Help the heart, kidney, lungs etc.
Top 3 food liver, fish,
Green, red and yellow fruit and vegetables
