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workout, maintain a healthy weight low 170 top 180

1.Vitamin C
Orange, g****fruit, strawberry, spinach, ginger,

2. Vitamin D
Help body qmaintain optimal blood levels


3. Vitamin B6
Keep immune system in top condition

4. Vitamin A
Help the heart, kidney, lungs etc.
Top 3 food liver, fish,
Green, red and yellow fruit and vegetables

I'M NEW,1ST DAY AND EXCITED, BUT I HAVE NO IDEA WHAT IM DOING. ID LOVE TO MEET PEOPLE AND FIND OUT WTF IM SUPPOSED TO BE DOING. THIS TEXAN IS SUPER LOST!!! love, beth